Fitball Flys
The fit ball fly is a versatile exercise that you can do in your own lounge room. It targets chest and deltoids while still supporting [...]
Conan Fitness Open Weeks – Free Group Fitness
Conan Fitness Open Weeks, Monday 5th December - Saturday 17th December Attend An Unlimited Number of Group Fitness Sessions Totally Free Our open weeks are [...]
Conan Fitness Open Day
Conan Fitness Open Day, Saturday 3rd December 2011 Come an experience what Conan Fitness has to offer. On Saturday 3rd December we are having an [...]
Conan Xmas Party 2011
I'd like to thank all those who attended this years xmas event. It was a great day and I hope you all enjoyed yourselves and [...]
Motivation
Keeping yourself motivated is the key to consistency when it comes to training. Let us help you stay on top so that you stay consistent [...]
Nutrition
Nutrition is the major key to your health and fitness goals. Let me educate you on this area so that you have the knowledge and [...]
