CRON: Calorie Restriction with Optimum Nutrition
What is CRON? The goal of any weight/fat loss diet is to reduce calorie intake because when it comes to losing weight/fat reducing overall calorie [...]
Group Training Timetable Changes and Additions
We are passionate about our members’ results and trying to accommodate member requests as best we can. That's why we're looking to increase our GT [...]
Anzac Long Weekend Open Times And Changes
Hey warriors, please note the following changes for the Anzac Long Weekend. Saturday 25th April ANZAC day – The gym open hours will be normal [...]
Stretching – the Do’s and Don’ts
During the 80’s there was plenty of talk about the benefits of a good warm up and stretch. Accompanying this was a lot of hype [...]
Easter Opening Times
Below are the opening times for the Easter long weekend. There is also a change to the usual Group Training classes on the Easter Monday [...]
Labour Day Public Holiday – Mon 2nd March Session Changes
Group Training Changes On Monday, 2nd March is the Labour Day public holiday. Our Steelworks, Langley Fitness Training and Boxing sessions will all be cancelled and instead we [...]
Matt Evans Transformation Challenge
We have a truly inspirational and amazing transformation from one of our members who took up our 14 week transformation challenge. The results he achieved [...]
Peak Performance Tip – Keep Some Fuel In The tank For Optimum Gains.
Research shows that training to total fatigue or failure on a regular basis is less beneficial than training to a good degree of stimulus and [...]
The Effects of Your Menstrual Cycle on Training and Competition
We all know that hormones play a significant role in physiological functioning. So what does the hormonal changes associated with regular periods mean for your [...]
Australia Day Session Changes
This Monday, 26th is a public holiday. Our Steelworks, Langley Fitness Training and Boxing sessions will all be cancelled but instead we will have an [...]