Keep up to date with the latest Health and Fitness information.
Once upon a time it was almost expected that the brainy kid and the brawny kid sat in complete contrast. One ruled the academic world [...]
When you push yourself to train hard in the gym, no doubt you will feel sore the next day or the day after. Therefore, [...]
Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]
If there is one thing you should focus on, it’s that you should be making continual progress towards your goals. You will rarely start [...]
1. Don’t Sit Down All Day We know every Christmas special under the sun will be showing on the TV, It will be [...]
The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]
It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]
Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]
Below is a summary of the major adaptations to training, all of which encompass different benefits and often for different purposes. Obviously, an Olympic Shot-Putter [...]
US scientists have furthered their knowledge of age-related muscle atrophy, which they hope will lead to a new drug to decelerate age-related muscle loss. Muscle [...]
