Learn new exercises and workouts each and every month
Kettlebell Swing – Common Problems & How To Fix It
In this exercise demonstration, we take a good look at how to do a correct Kettlebell Swing. More specifically, we look at both the the [...]
Fitness, Resilience and Mental Health
The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]
Breathe your way to better performance
Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]
Exercise Of Month – Squat Part 2
In this months Exercise of the Month we are looking more in depth at the correct squat technique and execution. This builds on the previous [...]
Workout of the Month – Holiday Special
In this months workout we have designed a holiday special perfect for getting you back into the flow of exercise and kick starting those new [...]
Exercise Of Month – 14 Week Challenge Phase 1 Program
In this months Exercise of the Month we are looking at the Phase 1 Program of the Conan Fitness 14 Week Transformation Challenge. The program [...]
Exercise & Workout of Month: Snatch Grip Deadlift
In this months exercise of the month we look at the snatch grip dead lift which is a great exercise for strength but also good [...]
Exercise Of The Month – TFL Stretch
This month we focus on the stretching of the TFL (Tensor fasciae latae) muscle. In simple terms the TFL is one of the hip pocket [...]
Exercise Of The Month – DB Power Snatch – OH Pushup Clap & ALT V-Ups
In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups. [...]
Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill
In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee [...]