In this months workout of the month I am going to show you a resistance band program that can be done at home for an all body workout. This program requires minimal equipment in that all you need is a powerband and a chair or step.

The workout consists of the following supersetted exercises:

  • Band Squats & Bent Over Rows
  • Fighter Lunges & Pushups
  • Shoulder Press & Upright Rows
  • Dips & Bicep Curls
  • Sit Ups & Leg Raise
  • Resisted Crunches & Bike Abs

Do 15 reps of each superset exercise and do 3 sets.