Dead Doctors Don’t Lie
Here is another great audio on the importance of good nutrition, in particular - micronutrients. It's a full seminar over an hour, so sit back [...]
Micro Nutrition Part 2
MICRO NUTRITION Part 2: Recently we discussed the importance of good nutrition, with particular respect to the vitally important, under-rated micronutrients. The article also detailed [...]
Overhead Squat – Single Leg Hops – Renegade Rows
In this months workout of the month we look at the overhead squat. We will show you the correct technique and execution then we will [...]
Micro Nutrition Part 1
An important part of what we focus on is Nutrition. “You are what you eat,” they say, and the age-old adage is true – you [...]
Calorie Restriction and Longevity
Download Article The knowledge that a lifestyle of reduced caloric intake results in greater health and longevity goes back to the 1930’s (1935 specifically) when [...]
Peak Performance Tip – Best Friend or Worst Enemy
The voice in your head! It’s always there. Barring those brief moments you manage to quiet your mind, if you are able to achieve such [...]
Death by Default
Learn the basics of how to avoid the health pitfalls and live a life free of pain and sickness. So set aside some uninterrupted time [...]
No Group Training on WA Day
Hey Warriors Just wanted to let you know there will be no group training on Monday, 3 June due to the Western Australia Day public [...]
Post Workout Nutrition
In this webinar we discuss what is the optimal or ideal post workout nutrition based on factors such as your goals, volume/duration of your exercise, [...]
Mindfulness Linked to Control, Balance and Better Sleep
Recent US research has shown that people who are consciously mindful (being consciously and non-judgementally aware of the present moment) have more balanced emotions and [...]