Hover
In this months Exercise of the month we look at the Hover or also known as the plank. This bracing type exercise engages all muscles. [...]
Ten Disciplines to Building a Peak Performance Body
1. Think of function over scales. When the body’s physiology is operating at its optimal level it performs better in every aspect including fat loss, [...]
What Works Best?
Compound versus Isolation There are many ways to exercise and countless methods of training for the large variety of specific training goals that are out [...]
The Benefit Of A Healthy Lifestyle On The Nervous System.
Our focus today is to discuss how diet, exercise and the healthy lifestyle in general all have a massive influence on the health and functioning [...]
SLEEP
Quality vs. Quantity? Have you ever wondered what happens when you sleep? Think about it! You know you absolutely cannot live without it, you can’t [...]
Bench Press
The bench press is probably the most popular upper body lift. It’s extremely versatile and allows you to lift the most weight. Although there are [...]
Nutrient Supply – Timing Is Everything
A calorie isn’t just a calorie. If one were to consume 2000 calories per day mostly consisting of fat while another person consumed exactly 2000 [...]
Progressive Overload: The Key To Ultimate Results!
Milo of Crotona Milo of Crotona was a 6th Century BC man, born in the Italian city of Crotone, revered as one of the greatest [...]