Delayed Gratification and Impulse Control
Results of the Marshmallow Study If I could tell you of a characteristic that could predict the level of success and happiness in the later [...]
Advantages of Resistance Training
It has long been recognized the many advantages of resistance training for people of all walks of life. Originally considered beneficial only for those in [...]
TRAINING – NEW YEAR TIME
Yes it’s that time of year again, the festive season, where Christmas work functions, family gatherings and celebrations with friends spring up left, right and [...]
Fitball Flys
The fit ball fly is a versatile exercise that you can do in your own lounge room. It targets chest and deltoids while still supporting [...]
Conan Fitness Open Weeks – Free Group Fitness
Conan Fitness Open Weeks, Monday 5th December - Saturday 17th December Attend An Unlimited Number of Group Fitness Sessions Totally Free Our open weeks are [...]
Conan Fitness Open Day
Conan Fitness Open Day, Saturday 3rd December 2011 Come an experience what Conan Fitness has to offer. On Saturday 3rd December we are having an [...]
Conan Xmas Party 2011
I'd like to thank all those who attended this years xmas event. It was a great day and I hope you all enjoyed yourselves and [...]