Peak Performance Tip – Self Regulation Beats Autopilot
It may not come as a surprise that the people who take more responsibility in their exercise regimes get better and more consistent results than [...]
Exercise & Workout of Month: Snatch Grip Deadlift
In this months exercise of the month we look at the snatch grip dead lift which is a great exercise for strength but also good [...]
Exercise Of The Month – TFL Stretch
This month we focus on the stretching of the TFL (Tensor fasciae latae) muscle. In simple terms the TFL is one of the hip pocket [...]
Group Training Membership Change and Price Change
We are currently re-structuring our memberships to offer our clients better value for money and more training options. Our current Platinum Membership will now be [...]
Relationship Between Maximal Squat Strength & Sprint Speed
In 2009, in the Journal of Strength and Conditioning Research a study was published on the relationship between an athlete’s max squat strength and their [...]
WA Day Public Holiday Group Fitness Changes
Hey Warriors, Please note the changes to the group fitness timetable for Monday 2nd June. Due to the WA Day public holiday the usual Steelworks, [...]
Stress, Recovery and State Management Webinar
In this webinar we discuss the topic of stress, recovery and state management and how this applies to both a sporting setting and a workplace [...]
Exclusive Conan Fitness Crunch N’ Chill 5 Day Health Retreat
Crunch N' Chill 5 Day Heath Retreat If you want to get away for a fun AND healthy holiday we have a treat for you. [...]
Are you FIT to be a Workaholic?
Workaholism is defined as a strong inner drive to work excessively hard. Workaholics have the compulsion to work incessantly and often beyond what is reasonably [...]
Peak Performance Tip – Plan Your Fitness Like You Plan Your Work:
Plan your major fitness goals and workouts for the week, and then schedule them daily. Set the most productive sessions, the ones that will yield [...]