Conan Xmas Party 2014 – Bogan Bingo
Hey Conan Crew, It’s been a long hard working year in and out of the gym so we would like to put on a rocking [...]
Group Fitness on Queens Bday Public Holiday
Hey Warriors, just wanted to advise you that all sessions will run as normal on Monday 29th September for the Queens birthday public holiday so [...]
Strength Training Adaptaions Webinar
In this months platinum webinar we discuss strength training adaptations and we look at its applications towards sport, your physique and fat loss. You could [...]
Saturday Bootcamp Change of Location
Our usual 7:30am Saturday bootcamps currently rotate location between kings Park DNA, Jacobs and City Beach but from next week the location will change to [...]
It’s no longer Brain OR Brawn. It’s either Brain AND Brawn or neither!
Gone are the stereotypical days when the brainy kid sat in complete contrast opposite the brawny kid who played the sports. One ruled the academic [...]
Peak Performance Tip – Self Regulation Beats Autopilot
It may not come as a surprise that the people who take more responsibility in their exercise regimes get better and more consistent results than [...]
Exercise & Workout of Month: Snatch Grip Deadlift
In this months exercise of the month we look at the snatch grip dead lift which is a great exercise for strength but also good [...]
Exercise Of The Month – TFL Stretch
This month we focus on the stretching of the TFL (Tensor fasciae latae) muscle. In simple terms the TFL is one of the hip pocket [...]
Group Training Membership Change and Price Change
We are currently re-structuring our memberships to offer our clients better value for money and more training options. Our current Platinum Membership will now be [...]
Relationship Between Maximal Squat Strength & Sprint Speed
In 2009, in the Journal of Strength and Conditioning Research a study was published on the relationship between an athlete’s max squat strength and their [...]