Exercise & Its Beneficial Role In Mental Health
Luke speaks with Sue Myc from 897 FM to talk on the topic of exercise and its beneficial role in mental health particularly with respect [...]
The Association Between Work Performance and Physical Activity, Fitness, and Obesity
Simple lifestyle risk factors that are classed as ‘modifiable’, meaning in our control, or at least within our influence, play a significant role in the [...]
The Top 5 Reasons Why Most People Don’t Succeed
From our years of experience and from working with lots of different individuals from all walks of life we have pinpointed the 5 main factors [...]
Exercise Of Month – 14 Week Challenge Phase 1 Program
In this months Exercise of the Month we are looking at the Phase 1 Program of the Conan Fitness 14 Week Transformation Challenge. The program [...]
Low Physical Activity Levels May Take The Cake On Obesity Trends
In 1995 a research paper called ‘Obesity in Britain: Gluttony or Sloth?’ compared physical activity levels, caloric energy intakes and obesity trends over a period [...]
Conan Xmas Party 2014 – Bogan Bingo
Hey Conan Crew, It’s been a long hard working year in and out of the gym so we would like to put on a rocking [...]
Group Fitness on Queens Bday Public Holiday
Hey Warriors, just wanted to advise you that all sessions will run as normal on Monday 29th September for the Queens birthday public holiday so [...]
Strength Training Adaptaions Webinar
In this months platinum webinar we discuss strength training adaptations and we look at its applications towards sport, your physique and fat loss. You could [...]
Saturday Bootcamp Change of Location
Our usual 7:30am Saturday bootcamps currently rotate location between kings Park DNA, Jacobs and City Beach but from next week the location will change to [...]
It’s no longer Brain OR Brawn. It’s either Brain AND Brawn or neither!
Gone are the stereotypical days when the brainy kid sat in complete contrast opposite the brawny kid who played the sports. One ruled the academic [...]