Exercise Of The Month – DB Power Snatch – OH Pushup Clap & ALT V-Ups
In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups. [...]
Easter Holiday 2014 Group Fitness Changes
Hey warriors, please note the changes to the group fitness timetable for this years Easter Holidays. All classess on originally scheduled on Easter Friday, Easter [...]
Peak Performance Tip – Fuel up to burn fat
Consuming the right amount of energy to train hard can be as important for maximising fat burn as the practice of training with moderate to [...]
Setting Personal Goals
Many people list exercise as one of their personal goals or New Year resolutions with good intentions but in many cases this does not end [...]
Physical Activity and Nutrition for Health and Wellbeing
In this webinar we discuss physical activity and nutrition for health & well being. We look at all the things from a lifestyle perspective and [...]
“HIIT” What’s the low-down on High Intensity Interval Training?
The idea of HIIT, also known as High Intensity Intermittent Exercise (HIIE), is to alternate between higher intensity bouts of work, and lower, resting levels [...]
Olympic Lifting Competition
Sat 22nd March - an official Olympic Lifting competition will be held here at Conan Fitness. Anyone is welcome to come as spectators so come [...]
Public Holiday Group Session Changes – Monday 3rd March
Hey Warriors This coming Monday 3rd March there will be a change to the group fitness timetable for the labour day public holiday. Instead of [...]
Peak Performance Tip – Capitalise On Strengths But Iron Out Your Weaknesses
People like doing things they’re good at. Generally, what people like doing is what they do the most; hence they get better at it and [...]
Finishing Your First Triathlon, Like a Boss
Triathlon is one of the fastest growing sports in Western Australia and completing your first race is undeniably one of the most rewarding achievements for [...]