Learn the latest motivation techniques or gain some inspiration
It’s March and I have some questions for you ... Have your New Years’ resolutions stuck? Are you still training 3 times a week [...]
If there is one thing you should focus on, it’s that you should be making continual progress towards your goals. You will rarely start [...]
Beginning a new year is such a positive time. Whether we break out a brand-new calendar or scroll over to the month of January [...]
It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]
Training is about so much more than just “getting fit” or “losing weight” or at least it should be. As a trainer, I see people [...]
As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]
From our years of experience and from working with lots of different individuals from all walks of life we have pinpointed the 5 main factors [...]
Many people list exercise as one of their personal goals or New Year resolutions with good intentions but in many cases this does not end [...]
There’s always a lot of hype around the New Year period and health and fitness are always top of the New Year resolutions. Usually people [...]
Skill is a huge part of fitness. A lot of people literally avoid certainly activities or movements that they’re not skilful at, putting it down [...]
