Injury Prevention – 4 Strategies that should be included in every workout.
Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]
Breathe your way to better performance
Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]
Small differences make the difference.
As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]
Eating for one…
The expression ‘eating for two’ may be decidedly appealing for many pregnant women, but is it actually healthy for mother- and baby-to-be? Gaining an excessive [...]
Justine Huggins Amazing Body Transformation
Our client of the month is Justine Huggins. Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]
Matt Evans Transformation Challenge
We have a truly inspirational and amazing transformation from one of our members who took up our 14 week transformation challenge. The results he achieved [...]