Exercise of the Month, Power Cleans

Power Cleans – Pushups – Lunges

In this months workout of the month we showcase the Power clean and combine it with bomber pushups and wtd walking lunges for a quick wholebody 10 minute workout.

Firstly we will we look at the technique and execution of the Power Clean. You will learn the correct technique to maximize power.

Then we will put this together with the other two exercises for our workout of the month.

8 Power Cleans
8 Bomber Pushups
8 Wtd Walking Lunge (Each Leg)

Go for 10 Minutes Non Stop.

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.