Home Resistance Band Program
In this months workout of the month I am going to show you a resistance band program that can be done at home for an [...]
Productivity, Performance & Recovery Part 2
Recently we spoke about performance and productivity. Click Here to Read Part 1 We established the need for increasing productivity due to the constantly ever-increasing [...]
Peak Performance Tip – Set a goal, work out the plan and live in the process
Some people say to focus only on the goal in mind, some say to live only in the moment, while others say constantly look at [...]
Muscle Fibre Types
In this webinar we discuss the differences between muscle fibre types. We also discuss genetic vs environmental influence (Nature vs Nurture) and the practical applictions [...]
Productivity, Performance & Recovery
One of the biggest issues facing Australian business today is productivity. That is, a lagging output for a given input - and Australia is increasingly [...]
Peak Performance Tip – Stretching & Flexability
There is a lot to be said about the role of flexibility in movement and effective movement patterns. For every muscle or joint that is [...]
Ride To Conquer Cancer 2013
Luke is taking part in the Ride to Conquer Cancer again this year and the most important part of being on the team is raising [...]
Head To Head Fitness Challenge
On Saturday, 29 June eight Conan Warriors took part in the second head to head fitness challenge. Each challenger has two minutes to get out [...]
The International Triathlon Union 2013 World Championships Fundraiser
The ITU World Triathlon Series features world-class events all around the globe in which elite triathletes compete annually to become the ITU World Champion. Each [...]
Nutrition & The Athlete
Dr Susan M Kleiner is one of the nations top sports nutritionists who works with many Olympic & professional sports teams. In this audio she [...]