Peak Performance Tip – Increase Your Range of Motion, Increase Your Efficiency
There’s a lot to be said for the role of flexibility when it comes to fitness. While it is one aspect of fitness and has [...]
Set up Your Year by Setting Your Goals
There’s always a lot of hype around the New Year period and health and fitness are always top of the New Year resolutions. Usually people [...]
Christmas Holidays – No Group Fitness
Hey Conan Warriors Please be advised that that there will be no group fitness classes during our Christmas Holiday period Sunday 22nd December - 5th [...]
Bootcamp Weekend Photos
Hey Bootcamp Warriors It was an absolute pleasure having you at the bootcamp weekend. We really hope you enjoyed the experience and got alot out [...]
Peak Performance Tip – Focus On Skill
Skill is a huge part of fitness. A lot of people literally avoid certainly activities or movements that they’re not skilful at, putting it down [...]
Human Foot Still Ape-like in Behaviour
A recent study from the UK has found that the human foot may be less evolved than is widely thought. Much of our understanding of [...]
Put A Little Thought Into Your Training
Some like to run just for the sake of running, or lift for the sake of lifting, or whatever it is that you do for [...]
The Rise of Multi Sports Events – How to Tackle Training
As the Australian winter running season draws to a close, the warmer weather brings the start of the multisport season. If you haven’t had your [...]
Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill
In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee [...]
Soft Drinks Linked To Aggression In Younger Children
Although soft drink consumption is associated with aggression, depression, and suicidal thoughts in adolescents, the relationship has not previously been evaluated in younger children. A [...]