Relationship Between Maximal Squat Strength & Sprint Speed
In 2009, in the Journal of Strength and Conditioning Research a study was published on the relationship between an athlete’s max squat strength and their [...]
WA Day Public Holiday Group Fitness Changes
Hey Warriors, Please note the changes to the group fitness timetable for Monday 2nd June. Due to the WA Day public holiday the usual Steelworks, [...]
Stress, Recovery and State Management Webinar
In this webinar we discuss the topic of stress, recovery and state management and how this applies to both a sporting setting and a workplace [...]
Exclusive Conan Fitness Crunch N’ Chill 5 Day Health Retreat
Crunch N' Chill 5 Day Heath Retreat If you want to get away for a fun AND healthy holiday we have a treat for you. [...]
Are you FIT to be a Workaholic?
Workaholism is defined as a strong inner drive to work excessively hard. Workaholics have the compulsion to work incessantly and often beyond what is reasonably [...]
Peak Performance Tip – Plan Your Fitness Like You Plan Your Work:
Plan your major fitness goals and workouts for the week, and then schedule them daily. Set the most productive sessions, the ones that will yield [...]
Exercise Of The Month – DB Power Snatch – OH Pushup Clap & ALT V-Ups
In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups. [...]
Easter Holiday 2014 Group Fitness Changes
Hey warriors, please note the changes to the group fitness timetable for this years Easter Holidays. All classess on originally scheduled on Easter Friday, Easter [...]
Peak Performance Tip – Fuel up to burn fat
Consuming the right amount of energy to train hard can be as important for maximising fat burn as the practice of training with moderate to [...]
Setting Personal Goals
Many people list exercise as one of their personal goals or New Year resolutions with good intentions but in many cases this does not end [...]