“HIIT” What’s the low-down on High Intensity Interval Training?
The idea of HIIT, also known as High Intensity Intermittent Exercise (HIIE), is to alternate between higher intensity bouts of work, and lower, resting levels [...]
Olympic Lifting Competition
Sat 22nd March - an official Olympic Lifting competition will be held here at Conan Fitness. Anyone is welcome to come as spectators so come [...]
Public Holiday Group Session Changes – Monday 3rd March
Hey Warriors This coming Monday 3rd March there will be a change to the group fitness timetable for the labour day public holiday. Instead of [...]
Peak Performance Tip – Capitalise On Strengths But Iron Out Your Weaknesses
People like doing things they’re good at. Generally, what people like doing is what they do the most; hence they get better at it and [...]
Finishing Your First Triathlon, Like a Boss
Triathlon is one of the fastest growing sports in Western Australia and completing your first race is undeniably one of the most rewarding achievements for [...]
Peak Performance Tip – Increase Your Range of Motion, Increase Your Efficiency
There’s a lot to be said for the role of flexibility when it comes to fitness. While it is one aspect of fitness and has [...]
Set up Your Year by Setting Your Goals
There’s always a lot of hype around the New Year period and health and fitness are always top of the New Year resolutions. Usually people [...]
Christmas Holidays – No Group Fitness
Hey Conan Warriors Please be advised that that there will be no group fitness classes during our Christmas Holiday period Sunday 22nd December - 5th [...]
Bootcamp Weekend Photos
Hey Bootcamp Warriors It was an absolute pleasure having you at the bootcamp weekend. We really hope you enjoyed the experience and got alot out [...]
Peak Performance Tip – Focus On Skill
Skill is a huge part of fitness. A lot of people literally avoid certainly activities or movements that they’re not skilful at, putting it down [...]