Human Foot Still Ape-like in Behaviour
A recent study from the UK has found that the human foot may be less evolved than is widely thought. Much of our understanding of [...]
Put A Little Thought Into Your Training
Some like to run just for the sake of running, or lift for the sake of lifting, or whatever it is that you do for [...]
The Rise of Multi Sports Events – How to Tackle Training
As the Australian winter running season draws to a close, the warmer weather brings the start of the multisport season. If you haven’t had your [...]
Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill
In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee [...]
Soft Drinks Linked To Aggression In Younger Children
Although soft drink consumption is associated with aggression, depression, and suicidal thoughts in adolescents, the relationship has not previously been evaluated in younger children. A [...]
Peak Performance Tip – Nutrition Makes The Difference
You are what you eat! Make nutrition a priority every day, eat a variety of foods emphasising fibrous vegies, quality proteins, healthy fats and good [...]
Practical Diet Tips
In this webinar we talk to dietician Chris Fonda on some practical ways to improve your diet. Do you know the difference between a dietician [...]
Public Holiday 30th Sept Group Fitness Sessions
Hi Warriors! Steelworks, Langley Park Fitness Training and Boxing will all be running as per usual this Monday, 30 September. So if you’re looking forward [...]
PROXIMITY TO FAST FOOD LINKED TO INCREASED OBESITY?
Although fast food is readily available to most of us in the developed, and increasingly, developing worlds, if it isn’t on our immediate doorstep we [...]
Peak Performance Tip – RECREATE YOURSELF – YOUR WAY
Whatever level of performance you currently work at, whatever body or level of health you currently have and whatever state of success you live in, [...]