Peak Performance Tip – Learn How To Switch On Then Switch Off
A great ability for all long term achievers is the ability to manage one’s own energy levels and internal state such that they can be [...]
Power Cleans – Pushups – Lunges
In this months workout of the month we showcase the Power clean and combine it with bomber pushups and wtd walking lunges for a quick [...]
Peak Performance Tip – Raise The Bar
Expectations rule outcome. Our internal standards are the bar to which our ceiling of success is limited. We cannot exceed our own pre-set standards and [...]
DOMS: Muscle Soreness & How To Approach It
Download Article Muscle soreness. We’ve all experienced its symptoms after strenuous work, followed by a delayed response of sore muscles. It can range from almost [...]
No Group Training on ANZAC DAY
Hey Warriors Just wanted to let you know there will be no Group Training Sessions on ANZAC DAY - Thursday 25th April You should all [...]
Hanging Leg Raise – Kettlebell Swings – Dips
In this months workout of the month we showcase the Hanging Leg Raise and combine it with one arm kettlebell raises & dips for an [...]
Fatigue, Rest and Recovery
In this webinar we will be discussing the topic of Fatigue, Rest & Recovery. We will be talking about the different types of fatigue and [...]
New Sessions Starting – Commencement Dates
New Sessions Starting – Commencement Dates At the end of this month we say good bye to the evening Kings Park boot camp sessions (that’s [...]
Easter Holiday Closures
Hey Warriors, Just wanted to let you know what group sessions were on for the upcoming easter long weekend. [list style="xorange"] Good Friday, 29th April [...]
Peak Performance Tip – Play The Hand You’re Dealt
Not everything goes to plan. In fact, sometimes we have all the best intentions in the world, get revved up to really knuckle down and [...]